25 Jun June 25, 2009

Mommy and Me Workouts

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

A patient of mine and new mom recently confided in me that she was ready to get fit again and lose those extra pounds that had stuck around since pregnancy. But with work, preparing healthy meals, and wanting to spend time with her 10 month old, she didn’t know how she could fit a trip […]

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20 Jun June 20, 2009

What’s Your Exercise Style?

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

It seems like today we have more choices in exercise classes than there are flavors of ice cream at the local Baskin Robbins. There’s yoga (Hatha, Iyengar or Bikram), Pilates (mat or reformer) or YogaLates just to name a few. If you’re having trouble sticking with an exercise program or perhaps even getting started, maybe […]

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15 Jun June 15, 2009

Chiropractic for Olympians

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

When I was a student at Palmer College of Chiropractic, I was privileged to be in the same class as Terry Schroeder, future four-time Olympian and current Coach of the US Men’s Water Polo team. Terry took time off from his studies to train and participate in the 1984 Olympics in Los Angeles. I am […]

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Your back and neck muscles are working against gravity from the moment you get out of bed in the morning until the moment you lie back down at night. Fortunately, spinal muscles are designed for endurance. Recent research indicates that only about 10% of maximum voluntary contraction (mvc) is necessary to create spinal joint stability […]

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09 Jun June 09, 2009

Just added myself to the http:…

Dr. Pamela Wells 0 Newsletter

Just added myself to the http://wefollow.com twitter directory under: #chiropractor #chiropractic #sunnyvale

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08 Jun June 08, 2009

Just listed myself at http://l…

Dr. Pamela Wells 0 Newsletter

Just listed myself at http://localtweeps.com in ZIP/Postal District 94087. List yourself to find (and get found by) tweeps near you!

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04 Jun June 04, 2009

The Gardening Workout

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

As people are trying to save money, eat healthier, and simplify their lives, millions are turning to gardening. In fact, the number of U.S. households that plan to grow their own fruits, vegetables and herbs is up 19% from last year. While we’re big fans of homegrown tomatoes and zucchini, we want to remind you […]

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30 May May 30, 2009

Our Patients’ Stories

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

When Richard L. first came to see us, his back was twisted into a classic “S.” He was definitely feeling some pain, but he wasn’t too concerned. This had been happening once or twice a year for many years, and chiropractic treatment usually fixed it within a few visits. But Richard was concerned about how […]

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25 May May 25, 2009

Lessons from the River

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

Over the years, my family and I have been fortunate enough to go on several river rafting trips with my brother’s family, guided by my brother Steve, MD and part-time river rat. As I’ve been contemplating my birthday and what I’ve learned in my first 50 years, I have decided that life’s lessons could be […]

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09 May May 09, 2009

Core Training Workshops

Dr. Pamela Wells 0 events

Dr. Wells is available to give short presentations followed by small group exercises classes for your organization. We perform different types of core exercises suitable for participants with varying levels of fitness. These workshops should be helpful for beginners and athletes and everyone in-between. Call our office for more information: (408) 737-0330. Pamela Wells, D […]

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