Remember summers when you were a kid?…playing tag, turning cartwheels, Marco Polo, climbing trees… You were ‘working out” without the “work”! Wouldn’t it be great if exercise could be that much fun again? Maybe it can be (almost)! When I look into our new Fitness Room, with its large red, blue, green and yellow balls, […]

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Your mother was right when she told you to “quit slouching and sit up straight.” She may not have been able to quote the research correlating poor posture with poor circulation, restricted breathing, back pain and injuries, joint degeneration and even increased mortality, but she did know that good posture was important! So why is […]

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10 Jul July 10, 2008

The Anti-Inflammation Diet

Dr. Pamela Wells 0 Chiropractic Articles, Newsletter

Inflammation can be a good thing. It stimulates the healing process following an injury for example. But prolonged inflammation causes pain and damage to joint tissues, eventually resulting in arthritis. And recent research is linking chronic inflammation to many life-shortening diseases, including coronary artery disease, cancer, Parkinson’s, and Alzheimer’s. You could take non-steroidal anti-inflammatory drugs […]

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